Track your progress, improve your lifestyle, and achieve your wellness goals with ease!

  • Welcome to Pocket Wellness, your holistic health companion.
Progress Tracker

Track your progress with our app.

  • Discover where you stand on your
    wellness journey with our Free
    Wellness Quiz!
    •This quick and easy quiz looks at all
    the important areas of your health—
    like fitness, nutrition, and mental well-
    being—and gives you personalized tips
    to help you feel your best.
    •The best part? You can take the quiz as
    many times as you want to see how
    you’re improving. Start now and take
    the first step toward a healthier,
    happier you!
Smart Notification

Expert guidance, anytime, anywhere!

  • Our virtual consultation feature connects you with a wide range of  experts, including physicians, therapists, psychiatrists, fitness coaches, life coaches, and  nutritionists. 
  • Whether you need medical advice, mental health support, personalized fitness plans, or nutrition guidance, our experts are here to help—all from the comfort of your home. These consultations provide tailored solutions to address your unique needs, making it easier to stay on track and achieve your health and wellness goals.

Personalized Wellness Plan

Receive a customized plan tailored to your fitness level, dietary preferences, and wellness goals. Your journey is unique, and so is your plan!

Workout with friend

Make fitness fun by inviting friends to join your workouts! With interactive sessions and progress tracking, staying active together has never been easier.

Healthy Recipes Hub

Access a library of easy-to-make recipes designed to meet your nutritional needs and taste preferences. Eating healthy doesn’t have to be boring!

Progress Tracker

Track your fitness achievements, dietary milestones, and wellness scores all in one place. Celebrate every win, big or small!

Virtual Consultations

Get the support you need from the comfort of your home with virtual consultations. Our experts are here to provide personalized recommendations tailored to your unique needs and goals.

Educational content on common lifestyle and mental health illnesses

Get guidance on how to navigate the challenges associated with these illnesses, offering practical tips, coping strategies, and self-management techniques

Wellness community

A caring wellness community to help you stay on track

  • Group virtual chats facilitated by a proffessional, providing a supportive  space for client  to discuss and better understand various lifestyle and mental health illnesses, share experiences, and receive expert guidance on how to navigate and manage these conditions.